Free online cooking classes for busy women 

Simple Cooking For Stress Relief

September 25-29, 2017

Maybe you can't quit your job...but you CAN learn to feed yourself food that lowers your body's stress response. 30 minute online lessons will be recorded and available to watch on your time.

Find out which foods (and herbs) can actually reduce stress in the body.

See how to make healthy meals requiring little to no prep and less than 30 minutes.

You'll learn how food makes an enormous impact on your mental/emotional state.

And a bonus: Everyone who registers will receive a downloadable collection of recipes from the classes, to keep and refer to again and again.

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Michelle Pfennighaus has been featured on ABC, NBC, NPR and in the movie "Lemonade" with her inspiring message of health, nutrition and life reinvention. 

As a nutrition coach she has helped thousands of high-achieving, Type-A women around the world to lose weight, tame stress and find that elusive "balance."

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Complete this form and I'll reserve your seat. We'll also send you the recordings!

No spam. Just pure delight.