You get no time alone. Or, too much time alone. Thanks, quarantine.
Don't even get started on politics.
You've been stressed and it's showing up in your body. Tired, irritable and bloated, you're thinking:
"What the heck happened to 2020?"
Snacks, wine and ranting on Instagram help get through the day, but...
There’s a smarter way – even when the world seems to be in total upheaval.
I've taken 11 years of helping women recover from burnout and chronic stress...and boiled it down to a simple system to help you feel powerful (while dropping the weight, anxiety and fatigue.)
Hi, I'm Michelle. Fifteen years ago I got really good at passing out on the subway.
It was one more thing on a list of symptoms my doctors weren't able to help me with: Dizzy spells, anxiety, IBS and disabling fatigue.
They kept saying I was "fine."
Taking matters into my own hands, I changed my diet, changed my lifestyle, left my career in advertising and started my own business.
Since then, I’ve spent the last 11 years helping women optimize their health. I’ve been lucky enough to be featured on ABC News, CBC News, NPR, and more, while raising a busy family, moving up and down the East coast 5 times, managing a popular podcast, and running two thriving businesses.
Oh, and now homeschooling 2 boys as a single mom and getting involved with social justice initiatives. Hello, 2020.
You keep hearing that you should stop eating carbs or go keto or whatever.
But guess what?
That's because no one can sell a book titled "Eat Moderately and Have Cake Sometimes." In fact, I'm friends with many health authors and experts...and guess what everyone has been eating lately?
Whatever we want. Including pizza.
Stop getting discouraged that you can't be perfect. Perfect isn't the goal.
5 DAYS MAKES A DIFFERENCE. YES MA’AM.
"Such a nice feeling to break some habits and find strength where I didn’t think I had it. Michelle talks about nutrition and powerful women - this week I feel powerful! And I lost 3 lbs." - Ali W., Massachusetts
"I’ve lost 4lbs! Feel so much lighter, have more energy and overall I feel more myself and out of the funk I've been in for months." - Stef C., Massachusetts
"I haven't felt this good in a long, long time. It's the start of good things to come, prioritizing myself for a change." - Sophie M., New York
You’ll learn and practice exactly how to:
- Keep your ENERGY levels steady so you don't crash and burn.
- Feel LESS STRESSED and more even keeled so you don't need that glass...or bottle...of wine every day at 4pm.
- Prioritize yourself and your body's needs so that FEELING GOOD becomes a normal occurrence instead of a novelty.
- Optimize digestion so you feel less bloated and more COMFORTABLE in your body.
- Set yourself up for SUSTAINABLE weight loss.
- SHIFT your microbiome so that it's working for, not against, you.
- Improve your sleep habits to give you more RESTFUL NIGHTS and energized days.
- Incorporate simple daily self care to SUPPORT yourself as much as you support everyone else. Can I get an amen?
- Make CONSISTENCY the goal and leave the stress of perfectionism behind.
Here’s what you’ll get:
#1 The Guide
A checklist tells you what you need each day for 5 days. Could it be more any more simple? You've got this. And, yes, you can drink coffee. I'm not Satan.
#2 The Meal Plan
You'll get a full week of colorful, delicious, seasonal meals with a grab-and-go shopping list. Can't find all the ingredients? No worries. Grocery stores are weird right now. This is for suggestion and inspiration only. You do you.
#3 Daily Check-ins
Ooh I wish we could all get together! But I know schedules are really strange right now and your hair is in a perpetual top knot. Instead, every day you'll get a quick message, teaching you something new and helping keep you on track. Don't touch your hair, it's perfect.
"I am legitimately lighter. I am stronger and lighter."- Casey W., California
"My overall energy level increased and I started to lose weight." - Elena M., New York
"My boss noticed that I had lost weight and said I look great. Yay!" - Katie C., New Jersey
START YOUR 5 DAY LIFT
$97 $0
Questions? Email michelle@shesgotpower.com
"I noticed over time that my clothes started getting looser. And it was gradual. And it was effortless."- Marta V., Massachusetts
"Working with Michelle has been empowering. I am finding ways to eat without feeling slighted or deprived. Also, I’m wearing smaller pants today!" - Nadine C., Pennsylvania
FAQs
When does the 5 Day Lift start?
Whenever you're ready. Once you download your materials you can complete your 5 days anytime.
Why just 5 days?
In my private practice I generally work with clients for a minimum of 3 months. However, since not everyone desires to work 1-on-1 or is ready for such a commitment, this 5 day program is designed to let you dip your toe in the waters. Interested in working privately? Apply here
What if I'm gluten-free, dairy-free, vegetarian or have other dietary restrictions? No problem. The principles of Lift apply to everyone. However, some recipes in the cookbook may not apply to you.
Is Lift safe while breastfeeding or pregnant? It is safe but not recommended during pregnancy. Nursing moms are welcome as long as you are getting adequate sleep.